The Complete Guide to Overtime Rules: Requirements, Calculations & Compliance

The time worked by a non-exempt employee in excess of 40 hours in a workweek. Under the FLSA, overtime must be paid at a rate of at least one and one-half times the regular rate of pay.
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What Is Overtime?

Overtime is the time worked by a non-exempt employee in excess of 40 hours in a workweek. Under the Fair Labor Standards Act (FLSA), overtime must be paid at a rate of at least one and one-half times the regular rate of pay. This is commonly called "time and a half."

For employers with hourly workers, shift employees, and non-exempt staff, understanding and properly managing overtime is critical for legal compliance and controlling labor costs.

Federal Overtime Requirements (FLSA)

The Fair Labor Standards Act establishes the baseline overtime requirements that apply to most private sector employers:

The 40-Hour Threshold

Overtime is calculated based on hours worked over 40 in a single workweek, not by day or pay period. A workweek is a fixed, recurring period of 168 hours (seven consecutive 24-hour periods).

Time-and-a-Half Pay

Non-exempt employees must be paid 1.5 times their regular rate of pay for overtime hours.

Example: If an employee's regular rate is $15/hour, their overtime rate is $22.50/hour.

No Maximum Overtime

Federal law doesn't limit how many hours an employee can work in a week, only requires overtime pay for hours over 40. (Some state laws do impose daily overtime or limits on consecutive hours.)

Who Is Entitled to Overtime?

Non-Exempt Employees

Most hourly workers are non-exempt and entitled to overtime pay when they work more than 40 hours per week.

Exempt Employees

Certain employees are exempt from overtime requirements if they meet specific criteria for salary level and job duties:

To be exempt, employees generally must:

Simply calling an employee "salaried" or "manager" doesn't make them exempt. They must meet all criteria. Know any overtime exemptions to avoid problems down the road.

State Overtime Laws

Many states have overtime rules that are more generous to employees than federal law:

Daily Overtime

Some states require overtime pay for hours worked over a certain number in a single day:

Different Thresholds

Some states have different weekly thresholds or salary requirements for exemption.

When State and Federal Law Differ

When state and federal overtime rules conflict, employers must apply whichever law is more favorable to the employee.

Calculating Overtime Pay

Regular Rate of Pay

The regular rate includes all compensation, not just the hourly rate:

Excluded from regular rate: discretionary bonuses, gifts, expense reimbursements, premium pay for holidays/weekends.

Standard Overtime Calculation

For an hourly employee:

  1. Calculate regular rate: $15/hour
  2. Calculate overtime rate: $15 × 1.5 = $22.50/hour
  3. Calculate total pay: (40 hours × $15) + (10 overtime hours × $22.50) = $600 + $225 = $825

Salaried Non-Exempt Employees

For salaried employees entitled to overtime:

  1. Divide weekly salary by hours it's intended to cover (typically 40): $600 ÷ 40 = $15/hour regular rate
  2. Calculate overtime rate: $15 × 1.5 = $22.50/hour
  3. Add overtime pay: $600 salary + (5 overtime hours × $22.50) = $712.50

Fluctuating Workweek Method

In some situations, employers may use alternative calculation methods, but these require specific conditions and written agreements.

Managing Overtime Effectively

Accurate Time Tracking

Use reliable systems to track all hours worked:

Overtime Policies

Establish clear policies on:

Scheduling Strategies

Reduce unplanned overtime through better scheduling:

Alternative Arrangements

Consider strategies to minimize overtime:

Overtime Record-Keeping Requirements

The FLSA requires employers to keep specific records for at least three years:

Required Records

Retention

Payroll records must be kept for three years; time cards and records on which wage computations are based should be kept for two years.

Penalties for Overtime Violations

Failing to pay required overtime can be expensive:

Back Wages

Employers must pay all unpaid overtime wages owed.

Liquidated Damages

Employees may be entitled to double their unpaid wages as liquidated damages under FLSA.

Attorney's Fees

Employers often must pay employees' legal fees in wage and hour cases.

Department of Labor Penalties

The DOL can assess civil penalties up to $2,074 per violation for repeated or willful violations.

Criminal Penalties

Willful violations can result in criminal prosecution, fines, and even imprisonment for repeat offenders.

Common Overtime Mistakes

Off-the-Clock Work

Allowing or requiring employees to work before clocking in, after clocking out, or during unpaid breaks violates overtime rules if it pushes them over 40 hours.

Averaging Hours Over Pay Periods

You can't average hours worked over two weeks. If an employee works 50 hours one week and 30 the next, you owe 10 hours of overtime, even though they averaged 40 hours over two weeks.

Comp Time in Private Sector

Private employers generally cannot give comp time (time off) instead of overtime pay to non-exempt employees. (Public sector employers have different rules.)

Paying Bonuses Without Recalculating Overtime

Non-discretionary bonuses must be included in the regular rate when calculating overtime for the period the bonus covers.

Improper Salary Deductions

Making deductions from exempt employees' salaries for partial-day absences can destroy the exemption and create overtime liability.

Technology Solutions for Overtime Management

Modern workforce management tools help businesses:

For businesses with shift workers in multiple locations, like restaurants, retail stores, or service businesses, having real-time visibility into hours worked is essential for controlling overtime costs while ensuring compliance.

Overtime Best Practices

Classify Correctly

When in doubt about whether an employee is exempt, err on the side of caution and treat them as non-exempt. Consult with legal counsel when making exemption determinations.

Track All Time

Use automated systems that capture all time worked, including pre-shift prep, post-shift duties, and any off-the-clock work.

Train Managers

Ensure managers understand:

Review Regularly

Conduct periodic audits of:

Budget for Overtime

Plan for overtime in your labor budget, especially in industries with seasonal fluctuations or unpredictable schedules.

The Future of Overtime Regulation

Overtime rules continue to evolve:

Staying compliant with overtime rules protects your business from costly violations while ensuring your employees are paid fairly. With clear policies, accurate time tracking, and proper employee classification, managing overtime becomes a routine part of workforce management rather than a compliance minefield.

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